When To Get Out Of A Deficit

If you’re not losing fat in a reasonable deficit with a reasonable amount of activity, GET OUT OF THE DEFICIT!

Cutting more food, dropping more carbs, doing more cardio, and becoming even more “hardcore” may allow you to drop a couple more pounds of fat in the short term, but you’re ultimately only going to make the problem worse…and possibly permanent.

It doesn’t matter how hard you’re willing to work if you’re going in the wrong direction. You can’t diet your way out of something you dieted your way into.