Food Scales and Weighing Your Food
I was on the phone with my mom recently and she mentioned that although she loved my recipes, she wished that I would post the measurements in cups, tablespoons, etc. instead of using grams or ounces. It opened up the discussion of the accuracy of measuring cups, which reminded me of this youtube video clip that an LBF member posted on the Forum a few months ago. This video is an example of how the lack of accuracy can really add up.
I know many people do not feel the need to weigh their food, but if you are wanting to really see how much you are actually eating, a food scale is a great investment.
I plan to go through some of my more popular recipes and also add the measurments in cups, tablespoons, etc. However, I hope that after watching the clip above, you see why I prefer weighing my ingredients on my food scale. ;)
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
Comments for This Entry
There is a lot of value in weighing. It is often what we don't weigh that we really should. I will give you my own "discovery": cool whip. Likely you use it and you may use a measuring spoon but I doubt you have ever weighed your portion. Well, I got a shock when I weighed the spoonful I put on my protein pudding. It weighed about 18-g which according to the side of the container represents TWO servings or 4-tablespoon-fuls. Was I surprised!
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