Sometimes I get tired of drinking my ‘food’-especially when the weather is cooler. There is something about drinking a cold shake when you are already cold. :ban: This is a great alternative for those times.
I made these for my family while in Hawaii and they were shocked at how great tasting they were.
Almost Carb-Less Protein Pancake
20g protein powder (your choice)
2 egg whites
1-2 Tbsp Davinciís Sugar Free Syrup
2g SF pudding mix (optional)
Mix all ingredients together and pour onto hot skillet. Flip and serve.
Calories: 122 Fat: 1.4 g Carbohydrate: 4.5 g Protein: 22.2 g
Be creative with flavor drops and protein powders!