Why ‘waist training’ needs to end

It is barbaric and incredibly dangerous.

Everyone want a quick fix.

I was on social media (as always) and the amount of people joining the waist training wagon, which is really just a tightly done corset, is doing nothing more than squeezing your organs together and putting you at risk to break ribs.

You will STILL be the same amount of body fat and guess what? You will not keep that shape for long.

And while some people like a “curvy” body, putting your health at risk isn’t the most optimal way to do it.

Diet and train.

There is no fast route and the one’s that claim to be, usually are the roads that lead to disaster.