TIffany Crites

July 30th, 2010 by



I have always admired the women who have competed in fitness and figure. I loved how strong and feminine they looked; how much dedication and devotion they have to achieve their fitness goals. Being “stage” shy and with a lack of confidence, I have decided that I would set a goal for myself in 6 months. I wanted to look like a figure competitor.

With so much confusion with nutrition about what to eat, when to eat, how much you to eat, I was driving myself crazy. I needed help to get my diet on the right track the healthy way. I had found Erik through a friend, and have not regretted any moment of it! I told him my goal and he had set me up with my diet and training program. Best of all, there was no guesswork involved. Everything was planned out for me all I had to do was follow his plan! Any questions I had, he answered them with great knowledge. I have learned a lot from Erik. He is always there when you need him, even when you live miles away!

I have accomplished my goal in 6 months and I am very pleased with my results. Not only has my confidence increased, I have gained a great amount of strength, knowledge, and motivation. I feel that I am ready to hit the stage and show off my hard work, all thanks to Erik. I could not have done it with him!

– Tiffany Crites, Timmins, Ontario