“Train to be tighter, not lighter.”
If we only focused on the scale, many of you would probably get discouraged. Especially if we are focusing on fat loss in a sustainable and maintainable way. That may seem like foreign words to you since we are living in a world of instant gratification.
Hate to burst your bubble, but you won’t see LBC promising to have you drop 10 pounds in a week or two. Nope.
Instead, Jen is focusing on making this a lifestyle and we want it to be the last time she diets. With only a difference of 10 pounds between these two pictures, can you believe the progress she is making?
Her body is reshaping right before our eyes!