LBC contest prep testimonial: “I am no stranger to competing. Over 5 years I’ve progressed up the ranks, changed categories and always brought home hardware. But it was always at a cost: my health. I approached Erik to take me into Provincial level Women’s Physique. Knowing my personality and need for a slap across the.. Read more →
LBC Testimonial: I first found Lean Bodies Consulting back in September 2012. At the time, I was dieting for almost 5 months, doing two 45 min cardio a day on top of my 1 hour plus long workouts. I was exhausted and felt that for all the work that I was doing I should have.. Read more →
(click image to enlarge) Hard work and compliance. Day in and day out. As I was looking through some old photos of mine, I came across a back pose from my first show in 2011. By the way, the bottom photo was in 2013 after working with LBC and earning my IFBB Pro Card. We.. Read more →
LBC Testimonial. No more extremes, improved self-image, no more good food vs bad food lists, no more rebounds, and finally the achievement of balance. “I want to thank you Erik for guiding me to where I am today, I have definitely come a long way than from where I was before we started. The obsession.. Read more →
FLASHBACK to comp prep in the year 2010 (Before Erik): Sobbing in my car, parked outside the gym for the third time that day, desperately trying to summon the energy to walk from my car to the gym door, knowing that if I could just get inside I could probably then force myself to at.. Read more →
I think most people would agree that “betrayal” is one of the most awful feelings in the world. Well what about when your own body is the very thing betraying you? THAT HURTS. You diet like everyone tells you to, you train until you feel like you’re going to break, and your body does NOTHING. .. Read more →