Yesterday a friend of mine mentioned to me that she had recently starting going to the gym but that she only wanted to “firm up the flabby bits” and specifically did NOT want to lose weight. (My guess is that her specific desire not to lose weight stems from our societal obsession with the scale.. Read more →
New Years is essentially the Black Friday of the fitness industry. Everyone is rushing to find something new and exciting and every fitness professional under the sun is trying to lure you in with great deals and opportunities. With that in mind, I want to make a few recommendations. 1. You don’t actually need to.. Read more →
I always find it especially lame when I see women making derogatory comments about the bodies of other women. In the age of social media, this for some reason is remarkably apparent on fitness pages. She looks like man. Women aren’t supposed to look like that. Ewww! Gross! Disgusting! It’s not your thing. We get.. Read more →
Excellent post from Coach Steph with Curls & Whey Training. The same expectation holds true for us here at LBC as well. – – – When you sign up for Curls and Whey for guidance, we ask you to give us 2 perfect weeks. You read that right, 14 full days of no free meals,.. Read more →
I am amazed at the obsession that some competitors or wannabe future competitors have. A body that is all but screaming at you for help and to stop the assault you’re subjecting it to and all they can think about is, “But my dream is to compete, I have to become a pro. I just.. Read more →
Repost from Curls & Whey Training with some Sir LBC spin. I think the word BALANCE is often greatly misused.If you are cheating on your diet multiple times in a week and tell me “I’m not perfect, just trying to stay balanced” and THEN go on to complain how bummed you are you didn’t see any progress, well.. Read more →