Making fitness a priority is YOUR job and mine is to support you in that decision by giving you the tools for success. That includes telling you what you NEED to hear, even when you don’t WANT to hear it. I feel for each one of my clients unique struggles. I am sympathetic to their.. Read more →
You cannot say in one breath that you WANT IT SO BAD, AND WILLING TO DO ANYTHING, and then in the next breath say that you were unable (its really unwillingness) to stay 100% on plan. The decisions you make in everything you do, is because you want to do it. So own it. -You.. Read more →
How serious is your dietary compliance commitment? If it isn’t going well, I challenge you to step it up. No more of just going through the motions and winging it at dinner. No more having some bites of this or that. If you have a plan, stick to it. If you started something then work.. Read more →
There are NO quick fixes that will work long term. None. No quick fix can change what is really wrong, your habits and behaviors. If you don’t change, nothing else you do will change you. Your results, successes, failures, and everything else belongs to you. You may not be able to control everything that happens.. Read more →
So you have worked your butt off the get rid of the extra fat, and found you didn’t have quite as much muscle as you thought. Time to build! The reality is, just about anyone can diet. There is a clear goal in mind, results are seen frequently, adjustments are made relatively often, and despite.. Read more →
Please don’t tell me your training is too easy. I could walk into the gym and only do a set of squats and have it be a challenge. I don’t care if you have 1 set or 20, you bring intensity to your training and not the other way around. If it is too easy.. Read more →