Posts in the Category "Motivation"



Before & After Transformation

I linked to these before and after pictures of LBC client Sunny Daye in the most recent newsletter, but I thought I’d also post them on the blog. Sunny went on to win three classes at the Pacific USA Naturals Bodybuilding and Figure Championships, taking first in Figure Short, Figure Masters Short and Figure Masters.. Read more →


You Move Toward Your Focus

Have you ever watched a food advertisement on television and suddenly felt you were hungry? Have you ever heard someone cough and immediately felt the need to clear your throat? Ever watched someone release a big yawn and felt the urge to yawn yourself? That is the power of suggestion. We naturally move toward whatever.. Read more →


“Ya Gotta Wanna”

The quote in the title is one that a number of us on the Lean Bodies Fitness forum have gotten used to seeing – namely from one long-term LBC client and personal friend, Ileen Natic. It’s a quote she stands by in the pursuit of her physique goals and it’s powerful in its simplicity –.. Read more →


It’s Simple, But It’s Not Easy – Follow Up Again

Ok, let’s finish this off … I know I’m starting to sound like a broken record with some of this stuff … Hard. Back to that for a minute. As I said above (more than once now), it’s the same as saying it’s not supposed to be easy. By saying it’s supposed to be hard,.. Read more →


It’s Simple, But It’s Not Easy – Follow Up

Ok, so this is a Part 1 of a follow up blog post to my post from the other day titled, It’s Simple, But It’s Not Easy. Turns out that as much as it was liked by many, it wasn’t by some others. Such is the nature of not being able to please everyone. I.. Read more →