Posts in the Category "Motivation"


First-TIme Figure Competitor Testimonial

I had always wanted to compete in a figure competition, and I felt I had the build and love for fitness to get there. However, I was always talk and no action. I had talked about it for a few years but never had the commitment to actually go through with it. That all changed.. Read more →


New LBC Testimonial – Real Metabolic Recovery

Erik, working with you has changed my life in ways I never thought possible.  When I decided to contact you with the encouragement of my good friend, Sandi, I was skeptical.  I trusted her and saw how you changed her outlook on competing, but I was worried that I was too far gone after all.. Read more →



Fat Loss is About Dietary Compliance – EVEN on the weekends

Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear – weekends can kill your fat loss. Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little.. Read more →


The Key to Long-Term Physique Success

What’s the main thing that’ll determine your fitness results in 2011? No, not genetics. Not drugs. Not time. Not even motivation. Not knowledge. Not a better program. Not a coach. There’s one thing more powerful than any other factor … CONSISTENCY! Here’s what’s going to happen in less than three weeks days when 2011 hits:.. Read more →


Fat Loss And The Law of Diminishing Returns

One thing I find myself having to explain often to clients is that fat loss slows as you go. Those big numerical changes you experienced in the beginning when you’re body fat was much higher? It’s completely unrealistic to expect that to continue. At the same time when body fat is higher those big numerical.. Read more →