Metabolic Slowdown – Part I

Do you find that no matter what diet you try or how much exercise you do, you just can’t seem to lose fat anymore? Were you once pleased with your fat-loss progress, but now find yourself staring this big, ugly plateau in the face? Nothing seems to work for you anymore and you’ve tried it.. Read more →

Intervals & Fat Loss Part III

Putting It All Together The take home message here is not that there is no place for steady state cardio, or that you should only be doing interval training. The best course of action is to use both forms of cardio. An overemphasis on either will result in less than optimal results. If you’re just.. Read more →

Intervals & Fat Loss – Part II

Efficiency sure sounds good, but when we’re trying to lose fat, we want to be inefficient fat burners. Look at a lot of physique competitors ‚Äì they start off with 30 minutes of cardio three to four times a week and by the time they’re done dieting, they’re up to 60 minutes twice a day.. Read more →

Intervals & Fat Loss – Part 1

I thought I’d post an article that i recently wrote for a print magazine on intervals and fat loss. I’ll just post the first third of the article today and then will update with the other two thirds in subsequent blog posts. What’s the first thing most people think of when they think of fat.. Read more →

Holiday Eating

Christmas Holidays. What’s one of the first things that pops in your head when you think of the Christmas holidays. I don’t know about you, but besides the obvious quality time spent with family, it’s good food, baked goods, and Christmas dinners. There’s always the jokes about the 5-10lbs people gain over the holiday season… Read more →

Top 10 Not-So-Obvious Fat-Loss Mistakes

I’m sure many of you, who have signed up for the 12 days of fitness promotion, already have received a copy of the 22-page report I did on the Top 10 Not-So-Obvious Fat-Loss Mistakes, but if by chance you haven’t, you can get it here, Top 10 Not-So-Obvious Fat-Loss Mistakes I think you’ll enjoy this.. Read more →