Ok, let’s finish this off … I know I’m starting to sound like a broken record with some of this stuff … Hard. Back to that for a minute. As I said above (more than once now), it’s the same as saying it’s not supposed to be easy. By saying it’s supposed to be hard,.. Read more →

Ok, so this is a Part 1 of a follow up blog post to my post from the other day titled, It’s Simple, But It’s Not Easy. Turns out that as much as it was liked by many, it wasn’t by some others. Such is the nature of not being able to please everyone. I.. Read more →

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This is from a thread on the Lean Bodies Fitness forum. Q: Does anyone else have an issue with this? Here’s what I mean: I can know that I have a cheat meal coming and be fine with that, but as soon as I start thinking that it is a reward for doing good on.. Read more →

Kind of an odd statement isn’t it? “It’s simple, but it’s not easy.” Of course, I’m referring to the issue of fat loss and getting in great shape. It’s simple, but it’s not easy. To clarify a bit … Conceptually it’s simple – meaning the ‘how to’ is pretty straight forward. Practically, it’s not so.. Read more →