Ab and Upper Body Move

March 18th, 2016 by

Tag a friend and challenge them to do this ab and upper body move with you today!

Advanced and Less Advanced Options:

– 10 push-ups w/feet on a stability ball
– 10 stability ball pikes

– 9 push-ups w/feet on a stability ball
– 9 stability ball pikes

8, 7, 6, etc…until you get to 1 rep of each.

Rest/pause only when needed and try not to face plant smile emoticon

Less Advanced:

You can also do the push-ups on the floor, and then do the ab portion – the knee tucks, on the end of a bench or with some furniture movers/sliders.