100% compliance means 100%, and nothing less

October 6th, 2014 by

If you say that you’re 100% nutritionally compliant followed by the words “except for” and then continue on to rattle off your list of nutritional deviations, you are not 100% compliant!!!

Of course, you are free to deviate from your plan if you wish, but you have to be prepared to adjust your expectations accordingly.

Whether you account for the deviations or not, your body WILL track them. Be honest with yourself because your results will not lie.