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Erik Ledin

Erik Ledin President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)

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New LBC Testimonial - More Than Just Fat Loss
Congratulations to Alexandra Johnston ... And Some Controversial Judging
Congratulations to Chantal Milot at the 2010 CBBF Nationals
Alexandra Johnston 6 Days out from the 2010 IFBB North Americans
2010 NPC Junior USAs - Another Kendra Warren Congratulations
Back & Shoulder Specialization Results
New LBC Figure (CBBF) Competitor Testimonial
Mom Of Four Testimonial - Fat Loss AND Muscle Gain!

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How should I lift weights while dieting? Everyone at the gym says to go high rep to burn the fat. Does high rep training really burn fat better? Is this the best approach to training while dieting?

While high rep, short rest interval training does have the potential to burn a fair number of calories, training during a fat loss stage should be used to preserve (or even increase) muscle mass as opposed to stimulating fat loss. Fat loss is...

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Erik Ledin

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