Lean Bodies - Noel Clark

Well, it is now 7 weeks out from Nationals and I am really getting excited. I am definitely in the groove with the diet and training and feeling really great about where I am. There are going to be so many people coming to this show in support of me that I just can’t wait….nervous-YES! but very very excited. So…today is a free day for me! Erik was sweet enough to send me KETCHUP CHIPS YUM!!! Never in a million years would I have ever thought I would like these LOL. And I will definitely have a nice juicy burger today.

Training is going great. I am throwing around weights that are PRs for me. I hit my 70lb One Arm DB Snatch that I was after. My Rack pulls are up to 335. My pull-ups are coming along nicely ever since I have been using my bands instead of the Assisted machine. If you get a chance and have chins or pullups in your training, you should get a set of mini bands. They will make a world of difference for you! Here is a great place to order them if you are interested: http://www.ironwoodyfitness.com/index.html
Here are a couple of 7 weeks out shots.

This entry was posted on Saturday, October 4th, 2008 at 12:05 pm and is filed under Progress Update, competition, diet, excercise, photos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.