You're Not Starving. You Simply Want To Eat.
Quick hit today ...
Quote of the day from my buddy Brad Pilon:
"For weight loss - change your internal dialog. You are not hungry and you are not starving. You simply want to eat. It's under your control."
This ties in nicely with The Power of the Dieting Mindset article found elsewhere on the site. You're in charge. Your choice. You're making the decisions.
As I've seen Scott Abel say:
"Choose the behaviour, choose the consequences".
Posted Feb 19, 2010 by Erik Ledin.
This entry is filed under Motivation.
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
Search the Blog
Blog Categories
Most Recent Entries
- Melody Clere Two Days out from the CT Europa
- Undercover Pro Final Update - Injury Withdrawal (Before & Afters)
- New LBC National-Level Figure Competitor Testimonial
- Metabolic Damage - An Example of the Real Deal
- Another LBC FIgure Competitor Testimonial
- New LBC Figure Competitor Testimonial
- A Great Competitive Weekend for LBC
- NPC Junior Nationals - Booty Transformation Update
Comments for This Entry
So true. Thanks for this.
I needed to see this today. Thanks for the great quote.
Post a Comment
Want to show your face? Get a gravatar!