Weekends and The Little Nibbles
Saw this on another fitness-related blog and had to post it. Only a few words, but they carry a very big message.
2 days can erase 5!
I hope the message there is clear - weekends can kill your fat loss.
And another important point while I'm at it:
Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as 'little', but little + little + little is no longer little. In the end, these little nibbles here and there DO in fact add up and CAN put the brakes on your progress.
Be mindful of what goes in your mouth.
Posted Jul 28, 2008 by Erik Ledin.
This entry is filed under Motivation, and Nutrition.
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
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Comments for This Entry
I used to be the queen of "just one little bite". :lol: I see my best results when I am very strict.
Wow was this for me? :uhuh: Nice blog post! I needed that.
I swear this was an ode to my last few weeks. :dope:
Back on!
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