Undulating Periodization
I just put up an article I was asked to write for a print magazine in the Q&A/articles section of the website.
You can read it here
Periodization of the Undulating Type
Posted Aug 12, 2008 by Erik Ledin.
This entry is filed under Training.
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
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Comments for This Entry
Very nice recap of periodization schemes.
Nice and informative.
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