Recomp - Simultaneous Fat Loss & Muscle Gain

Question:
I've been having some really good success in my attempts to lose fat and get in better shape, but I also have a goal to get stronger and to gain more muscle as well. While I have made some strength gains, they've been nothing to write home about and I really don't believe I've added any muscle either. Any suggestions?

Answer:

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Posted Dec 25, 2009 by Erik Ledin.
This entry is filed under Fat Loss, Training, Nutrition, and Muscle Gain.
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