Push Press PR

Yesterday I had my first workout in 5 days (after 4 days of undereating). We planned to just go in and train 'instinctively' - basically do whatever we felt like doing.

First off this gym was like an absolute sauna. Brutal.

Anyway, after a few sets of bench and hammer pulldowns, we did some push presses. I haven't done this movement in about three months, so I thought I'd just try to work up to a single.

Much to my surprise, I hit a 20-lb PR with a 225-lb push press. That felt pretty good.

Training this week will continue along the same lines - I plan on just doing whatever I feel like.

Posted Nov 20, 2007 by Erik Ledin.
This entry is filed under Training Journal.
Share/Bookmark