LBC Under-12-Week Male Bodybuilder Transformation
Just got some updated pictures of a client of mine who is one day out from his first ever contest. He actually made a decision to do his first show along side is fiance, so they're both up this weekend.
Here's a comparison of his before and after. Not bad, not bad at all.
BEFORE
VS
ONE DAY OUT / AFTER
Posted Nov 19, 2010 by Erik Ledin.
This entry is filed under Contest Prep, Fat Loss, and
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
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