Front Squat PR
Hey, two PRs in one week. Been a long time since I could say that.
Hit a gym here in Alabama yesterday. It was a little hardcore gym called Kramers. I've got no training plan this week so I just went in and worked on my front squats and then fooled around with some other exercises.
I'll tell you one thing; I hate going to the gym without a plan. Far too random for me.
Worked up to a smooth 295 with a little left in the tank. So my 315 front squat goal is right around the corner. Pretty happy about that.
Happy Thanksgiving. I'm about to go play Connect 4. LOL
Posted Nov 22, 2007 by Erik Ledin.
This entry is filed under Training Journal.
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
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Comments for This Entry
it looked so easy!!
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