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	<title>Lean Bodies Consulting</title>
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	<link>http://leanbodiesconsulting.com/blog</link>
	<description>Physique Transformation Specialists</description>
	<pubDate>Thu, 20 Nov 2008 21:32:02 +0000</pubDate>
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			<item>
		<title>More Figure Competitor Nonsense</title>
		<link>http://leanbodiesconsulting.com/blog/2008/11/20/more-figure-competitor-nonsense/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/11/20/more-figure-competitor-nonsense/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 21:32:02 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Contest Prep ]]></category>

		<category><![CDATA[Rants]]></category>

		<category><![CDATA[Figure competition]]></category>

		<category><![CDATA[figure competition cardio]]></category>

		<category><![CDATA[figure competition prep]]></category>

		<category><![CDATA[peak week]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=206</guid>
		<description><![CDATA[Oh, I&#8217;m back with more for ya:
I talked to &#8220;trainer&#8217;s name here&#8221; and again he made sure i understood that i need to get that 2 hours of cardio in &#8230; and more if possible. 
So last night i did 2 hours &#8230; and add that to my 30 minutes in the morning &#8230; 2.5 [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/10/30/figure-contest-prep-raaaaaaaaaaaaaaaant/' rel='bookmark' title='Permanent Link: Figure Contest Prep - RANT!!!!'>Figure Contest Prep - RANT!!!!</a> <small>Disclaimer - apologies (only small ones) if this offends you....</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/10/23/figure-contest-prep-what-the/' rel='bookmark' title='Permanent Link: Figure Contest Prep - What the?'>Figure Contest Prep - What the?</a> <small>1. Here's a good one for ya: Talked with trainer...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/10/12/competitor-nonsense/' rel='bookmark' title='Permanent Link: Competitor Nonsense'>Competitor Nonsense</a> <small>I could probably write page after page on this one,...</small></li></ol>

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		</item>
		<item>
		<title>Lean Bodies Consulting Testimonial</title>
		<link>http://leanbodiesconsulting.com/blog/2008/11/17/lean-bodies-consulting-testimonial-3/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/11/17/lean-bodies-consulting-testimonial-3/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 00:58:19 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[Figure competition]]></category>

		<category><![CDATA[Lean Bodies]]></category>

		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=229</guid>
		<description><![CDATA[Here&#8217;s the latest from Amy Marable on the heels of her most recent figure competition.
Choosing a good coach is not easy!  I had been researching for awhile and finally went with who I feel is the best decision I’ve made by signing with Erik Ledin of Lean Bodies Consulting.  A good coach makes [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/10/17/lean-bodies-consulting-testimonial/' rel='bookmark' title='Permanent Link: Lean Bodies Consulting Testimonial'>Lean Bodies Consulting Testimonial</a> <small>Received a nice testimonial from a long-term client today. Ironically,...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/10/27/lean-bodies-consulting-testimonial-2/' rel='bookmark' title='Permanent Link: Lean Bodies Consulting Testimonial'>Lean Bodies Consulting Testimonial</a> <small>Here's our latest testimonial: I would like to thank Erik...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/11/03/contest-prep-when-its-all-said-done-was-it-a-good-experience/' rel='bookmark' title='Permanent Link: Contest Prep - When It&#8217;s All Said &#038; Done, Was It A Good Experience?'>Contest Prep - When It&#8217;s All Said &#038; Done, Was It A Good Experience?</a> <small>So I often rant and rave about contest prep strategies...</small></li></ol>

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		</item>
		<item>
		<title>Freaky Size</title>
		<link>http://leanbodiesconsulting.com/blog/2008/11/13/freaky-size/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/11/13/freaky-size/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 02:42:43 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Off Topic ]]></category>

		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=225</guid>
		<description><![CDATA[I just couldn&#8217;t pass up posting this gem &#8230;
So I&#8217;m in the gym today and I like to people watch between sets (what else is there to do? :lol:). So I&#8217;m sitting down and I see this pretty skinny guy talking to a pretty big guy. Big guy is giving little guy some advice &#8230; [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/08/08/refeeds-mine/' rel='bookmark' title='Permanent Link: Refeeds - Mine!'>Refeeds - Mine!</a> <small>I'll put up a bit more on refeeds at a...</small></li></ol>

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		</item>
		<item>
		<title>The Top 4 ways to get through the Two-Week Slump!</title>
		<link>http://leanbodiesconsulting.com/blog/2008/11/09/the-top-4-ways-to-get-through-the-two-week-slump/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/11/09/the-top-4-ways-to-get-through-the-two-week-slump/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 15:12:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Motivation ]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=222</guid>
		<description><![CDATA[Guest blog courtesy of Leigh Peele of Avidity Fitness. 
#1 Keep it real
The biggest problem for most people is they expect the same results they had the first week to happen in the second week. Sure this can happen sometimes, especially with those who have a larger amount of fat to lose. However, you have [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/08/02/food-as-a-reward/' rel='bookmark' title='Permanent Link: Food As a Reward'>Food As a Reward</a> <small>This is from a thread on the Lean Bodies Fitness...</small></li></ol>

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		</item>
		<item>
		<title>Contest Prep - When It&#8217;s All Said &#038; Done, Was It A Good Experience?</title>
		<link>http://leanbodiesconsulting.com/blog/2008/11/03/contest-prep-when-its-all-said-done-was-it-a-good-experience/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/11/03/contest-prep-when-its-all-said-done-was-it-a-good-experience/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 15:06:37 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Contest Prep ]]></category>

		<category><![CDATA[Rants]]></category>

		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[figure competitors]]></category>

		<category><![CDATA[figure contest prep]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=208</guid>
		<description><![CDATA[So I often rant and rave about contest prep strategies that I think are silly - nonsensical even - yet sadly, oh so commonplace in our competitive circles. I think people get in shape in spite of some of this stuff, not directly because of it. The internet is a gold mine for examples and [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/10/30/figure-contest-prep-raaaaaaaaaaaaaaaant/' rel='bookmark' title='Permanent Link: Figure Contest Prep - RANT!!!!'>Figure Contest Prep - RANT!!!!</a> <small>Disclaimer - apologies (only small ones) if this offends you....</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/10/23/figure-contest-prep-what-the/' rel='bookmark' title='Permanent Link: Figure Contest Prep - What the?'>Figure Contest Prep - What the?</a> <small>1. Here's a good one for ya: Talked with trainer...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2007/04/24/junior-usas-and-final-week-prep/' rel='bookmark' title='Permanent Link: Junior USAs and Final Week Prep'>Junior USAs and Final Week Prep</a> <small>So, I'm off to Charleston, SC this weekend for the...</small></li></ol>

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		</item>
		<item>
		<title>Figure Contest Prep - RANT!!!!</title>
		<link>http://leanbodiesconsulting.com/blog/2008/10/30/figure-contest-prep-raaaaaaaaaaaaaaaant/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/10/30/figure-contest-prep-raaaaaaaaaaaaaaaant/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 14:17:45 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Contest Prep ]]></category>

		<category><![CDATA[Rants]]></category>

		<category><![CDATA[cardio for contest prep]]></category>

		<category><![CDATA[contest preparation]]></category>

		<category><![CDATA[Figure competition]]></category>

		<category><![CDATA[figure competitors]]></category>

		<category><![CDATA[figure contest prep]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=158</guid>
		<description><![CDATA[Disclaimer - apologies (only small ones) if this offends you. 
It doesn&#8217;t take a rocket surgeon (yes surgeon :lol:) - or a smart contest prep coach for that matter - to get fat off someone if they starve them enough and get them to do enough cardio. How does that make a trainer &#8230; awesome? [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/10/23/figure-contest-prep-what-the/' rel='bookmark' title='Permanent Link: Figure Contest Prep - What the?'>Figure Contest Prep - What the?</a> <small>1. Here's a good one for ya: Talked with trainer...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/11/03/contest-prep-when-its-all-said-done-was-it-a-good-experience/' rel='bookmark' title='Permanent Link: Contest Prep - When It&#8217;s All Said &#038; Done, Was It A Good Experience?'>Contest Prep - When It&#8217;s All Said &#038; Done, Was It A Good Experience?</a> <small>So I often rant and rave about contest prep strategies...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/11/20/more-figure-competitor-nonsense/' rel='bookmark' title='Permanent Link: More Figure Competitor Nonsense'>More Figure Competitor Nonsense</a> <small>Oh, I'm back with more for ya: I talked to...</small></li></ol>

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		</item>
		<item>
		<title>Lean Bodies Consulting Testimonial</title>
		<link>http://leanbodiesconsulting.com/blog/2008/10/27/lean-bodies-consulting-testimonial-2/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/10/27/lean-bodies-consulting-testimonial-2/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 00:20:35 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[erik ledin]]></category>

		<category><![CDATA[lean bodies consulting]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=201</guid>
		<description><![CDATA[Here&#8217;s our latest testimonial:
I would like to thank Erik for providing me with the tools and techniques to achieve the goal of having my pre-baby body back. I was so skeptical about doing any time of diets and my good friend Amy referred me to Erik. To me, my results have been amazing over the [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/10/17/lean-bodies-consulting-testimonial/' rel='bookmark' title='Permanent Link: Lean Bodies Consulting Testimonial'>Lean Bodies Consulting Testimonial</a> <small>Received a nice testimonial from a long-term client today. Ironically,...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/11/17/lean-bodies-consulting-testimonial-3/' rel='bookmark' title='Permanent Link: Lean Bodies Consulting Testimonial'>Lean Bodies Consulting Testimonial</a> <small>Here's the latest from Amy Marable on the heels of...</small></li></ol>

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		</item>
		<item>
		<title>Gym Annoyances</title>
		<link>http://leanbodiesconsulting.com/blog/2008/10/26/gym-annoyances/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/10/26/gym-annoyances/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 19:17:29 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Off Topic ]]></category>

		<category><![CDATA[Training ]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=195</guid>
		<description><![CDATA[1. Trainers that can&#8217;t train themselves. 
Seriously. You&#8217;re a personal trainer, but I never see you train - ever. In fact, even if you did train regularly, I wouldn&#8217;t be able to tell. This really, really bugs me about the personal training industry. You&#8217;re a personal trainer yet you don&#8217;t look like you&#8217;ve applied any [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/02/05/intervals-fat-loss-part-iii-2/' rel='bookmark' title='Permanent Link: Intervals &#038; Fat Loss Part III'>Intervals &#038; Fat Loss Part III</a> <small>Putting It All Together The take home message here is...</small></li></ol>

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		</item>
		<item>
		<title>Figure Contest Prep - What the?</title>
		<link>http://leanbodiesconsulting.com/blog/2008/10/23/figure-contest-prep-what-the/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/10/23/figure-contest-prep-what-the/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 01:47:20 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Contest Prep ]]></category>

		<category><![CDATA[Figure competition]]></category>

		<category><![CDATA[figure competitors]]></category>

		<category><![CDATA[figure contest prep]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=161</guid>
		<description><![CDATA[1. Here&#8217;s a good one for ya:
Talked with trainer by text yesterday and he called me this morning to see how i was holding up. My diet changed as of today and he told me i MUST get the 2 hours of cardio in &#8230; in addition, I have 15 minutes of step-ups &#8230; to [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2008/10/30/figure-contest-prep-raaaaaaaaaaaaaaaant/' rel='bookmark' title='Permanent Link: Figure Contest Prep - RANT!!!!'>Figure Contest Prep - RANT!!!!</a> <small>Disclaimer - apologies (only small ones) if this offends you....</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/11/20/more-figure-competitor-nonsense/' rel='bookmark' title='Permanent Link: More Figure Competitor Nonsense'>More Figure Competitor Nonsense</a> <small>Oh, I'm back with more for ya: I talked to...</small></li><li><a href='http://leanbodiesconsulting.com/blog/2008/11/03/contest-prep-when-its-all-said-done-was-it-a-good-experience/' rel='bookmark' title='Permanent Link: Contest Prep - When It&#8217;s All Said &#038; Done, Was It A Good Experience?'>Contest Prep - When It&#8217;s All Said &#038; Done, Was It A Good Experience?</a> <small>So I often rant and rave about contest prep strategies...</small></li></ol>

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		</item>
		<item>
		<title>Diet For Thought</title>
		<link>http://leanbodiesconsulting.com/blog/2008/10/19/diet-for-thought/</link>
		<comments>http://leanbodiesconsulting.com/blog/2008/10/19/diet-for-thought/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 19:13:03 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
		
		<category><![CDATA[Beware! Scale Rant  ]]></category>

		<category><![CDATA[Contest Prep ]]></category>

		<category><![CDATA[Motivation ]]></category>

		<category><![CDATA[Training Journal]]></category>

		<category><![CDATA[erik ledin]]></category>

		<category><![CDATA[figure contest prep]]></category>

		<category><![CDATA[Jennifer Hamilton]]></category>

		<category><![CDATA[lean bodies consulting]]></category>

		<guid isPermaLink="false">http://leanbodiesconsulting.com/blog/?p=187</guid>
		<description><![CDATA[Today I&#8217;ve got a very insightful and thoughtful guest blog from National NPC figure competitor, Jennie Hamilton (who&#8217;s own personal blog you can find here - Eternal Health Naturally)
Diet-for-Thought
Albert Einstein once said &#8220;The definition of insanity is doing the same thing over and over and expecting different results&#8221;.
It&#8217;s quite obvious to me that our culture [...]


Related posts:<ol><li><a href='http://leanbodiesconsulting.com/blog/2007/11/28/back-to-the-gym/' rel='bookmark' title='Permanent Link: Back to the Gym'>Back to the Gym</a> <small>Yesterday was back to the gym after what was basically...</small></li></ol>

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