Cynthia posted her pictures and her concluding post on her Undercover Pro blog, but I'm bringing them over to mine as well.





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Just a quick hit today to congratulate IFBB Fitness Pro Allison Ethier on her 5th place finish at this weekend's Europa Super Show in Texas. She missed out on a Top 4 by 4 points.

A really solid season for Allison with multiple strong placings this year.



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The beauty of online coaching is that there are really no geographical limitations. Here's a testimonial from Manchester, England. Another testament to what smart coaching and getting away from the overreliance on the nonsensical approach of the more cardio the better, the lower the calories the better, the less carbs the better, can do for you.

I started my journey with Erik in September 2009. Having done my first figure competition in August 2009 and training couple of years before that, like a competitor, but not competing, if that makes sense, I run out of options and ideas, how to make things work and my body respond to it. Of course 3 hours of cardio... read more 0 comments

So after five days of unburying myself from work and trying to catch up (still not quite caught up either), I finally have some time to put up a recap of my recent weekend in Hartford, CT at the Europa.

The trip started early Thursday morning, and by early I mean about 5:30am. Why so early? Well, I chose to drive to Hartford instead of flying and it was an estimated 8 hour drive so I wanted to get a good jump on it. I always have a little competition with my GPS to see if I can beat its predicted travel time and by the time I hit the Canada/US border I was 15 minutes ahead of... read more 12 comments

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