Why DO I panic at the end of prep? Seriously. When everything is just going
smoothly ... every (or ALMOST) workout is a good one ... diet is on point.
So why do I panic? I was pondering this at 5am today when I couldn't
sleep due to the impending threat of newly-instituted fasted cardio. Why DO
I panic?
I think it's a conditioned response; I think that I am programmed to
panic, sort of like Pavlov's dogs. In fact, I think MOST of us panic at the
end. Years of preps past, it's always push push push to the bitter
end ... keep going and fingers crossed that everything comes together ...
that the booty looks 'right' without...
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This past weekend was the 2010 IFBB New York Pro Fitness competition and
served as Allison's third pro show.
A big congratulations is in order as she cracked the top 5, narrowly
missing out on a 4th-place finish by two points. Allison scored 6th in the
physique round (I would think had she not had TOM issues maybe a spot
higher), only one point behind Sylvia Tremblay in 5th spot ... BUT she
finished 2nd in the routine round only behind the show's
eventual winner and routine superstar Tanji Johnson.
Impressive!
Next up will be the Europa Show of Champions in Orlando, FL
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Yep, he's here. I am a dad all over again ... and it just feels weird. Ok,
onto my little recap.
So given the fact that we had Alyssa 16
months ago by C-section (due to her being foot-down breech), this pregnancy
was scheduled to be a C-section as well. I guess anything under 24 months
between births comes with at least some risk of uterine bursting during a
VBAC since the tissues take so long to recover from the surgery. So while
Laura had the option to choose, she still went with the Caesarian.
Here is a picture of Alyssa after I told her she is going to have to share
MY pizza with her little...
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A great blog update from IFBB Fitness Pro Sandi Stuart ...
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Beyond Obsession: A Pro's story
There has been a lot of talk on the message boards lately about metabolic
damage, and specifically, who is to blame for the perpetuation of
contest-dieting-gone-wrong. People finger-point at trainers and gurus, but
I say, why not rest the blame on the ultimate decision-maker: the
individual who is competing.
I had an epiphany of sorts a while back. Have you ever been in a
fabulous, swanky, chi-chi nightclub when it closes down, and they turn the
lights on to kick you out? And what looked glamorous and filled with
beautiful people is suddenly grungy, dirty, and full of drunks?
That's sort of how I...
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President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)