Here's another from a client who recently took 1st in her show. When you're busy training other people, it can be difficult to stay focused to your own diet plan not having anyone to answer to for yourself. I have worked with Erik in the past and knew I needed him along side me for this recent show that I was prepping for. I let Erik prepare all aspects of my competition prep, diet and training. It was a huge relief to have him make all the big decisions and calculations concerning what should be done with my diet and training. He truly is an amazing coach! He is extremely well educated and knows his stuff not only in... read more 0 comments

Well, I was going to wait until my site is all transitioned before updating this again, but I may as well just get back into it with some client testimonials. I started with Erik right after I competed in my 1st Figure competition. I trained and did my diet myself and after seeing the girls I knew I needed some help. My shoulders have always been tiny and slopey and my arms are small as well ... never even had much muscle in my back either. After asking on a Figure/BB forum who they would recommend for an online trainer I had a couple of names to go with and started to do a little research. After seeing all the education... read more 0 comments

So it would appear if you've come to my blog that I've totally abandoned this thing with the last post in May. Such is not the case and unfortunately lost all posted content between May and October. This appears to have stemmed from problems with the upgrade to the latest version of WordPress which cost me posts dating back to September along with some other control panel options. Then in an effort to undo that, reverting back to a previous version of WordPress cost me everything dating back to the end of May. Awesome eh? So no matter what, it's all gone. :( I'm going to be moving everything off this host shortly as I need something a lot more... read more 2 comments

Well, the 2009 NPC Junior USAs has now come and gone, and what a great trip it was. This year LBC had two clients competing in this contest. First, Will Hamilton (Jennie's husband) doing his first national show; the goal here was to 'arrive' and get noticed. Second was fitness competitor Sandi Stuart. I arrived early Thursday morning and was staying at the Perez' house. Thursday was a pretty chill day and towards the evening we headed over to take a look at how Will was coming along and then later how Sandi was looking. I had depleted Will all week and he hit a low of 206 and was getting a bit worried he'd not have time to... read more 10 comments

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