Here's something that I've witnessed recently that really, REALLY bugs me. Seemingly well respected trainers who have become supplement pimps because they're sponsored by said company. Never mind just saying some good things about a product that works. I mean just flat out making things up that sound, and simply are, ridiculous. You know, lying.

Now, I'm sponsored by a supplement company myself, and while I'll certainly say good things about the company, I''m not going to just start talking nonsense.

I mean, I've seen some outlandish claims, and trust me, I've seen supplement marketing first hand when I worked for one of the big supplement giants who are known for aggressive, over-the-top marketing claims. But... read more 7 comments

Question:
I've been having some really good success in my attempts to lose fat and get in better shape, but I also have a goal to get stronger and to gain more muscle as well. While I have made some strength gains, they've been nothing to write home about and I really don't believe I've added any muscle either. Any suggestions?

Answer:

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Well, after a lot of work and tweaking, as you can see the new website look is finally done. Thanks to Jason Lengstorf of Ennui Design for all the work on the updates. The site is now so much more user friendly for me which will make getting updates up myself much, much easier.

I'm pleased and I hope you like the new look as well.

Now I can finally get back to blogging again, and post up some of those rants I've been hinting at over on the LeanBodiesFitness forums for a while now.

Merry Christmas to everyone. This is my first Christmas without my dad and it's been a tough and emotional one... read more 2 comments

I took on the services of LBF and Erik Ledin in early March of this year. I had a goal of competing in my very first show and I knew that I would be in better hands if I hired someone to guide me through. From day one, Erik has been on point with all his information and it resulted in a very nice process with hardly any plateaus. That's not to say that things were easy, because they weren't but I think what made it such a comfortable transition was having Erik there programming it all for me. With each plan, there came no questioning or second guessing his decisions, I knew I had a great person in my... read more 0 comments

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