Erik, working with you has changed my life in ways I never thought possible.  When I decided to contact you with the encouragement of my good friend, Sandi, I was skeptical.  I trusted her and saw how you changed her outlook on competing, but I was worried that I was too far gone after all the years of abuse I put my body through.  I tried my best to go in with an open mind and I kept telling myself that "what i'm doing now is not working so what do I have to lose."  I gave myself to you, let my guard down...though it was hard!  Let you be my coach... read more 2 comments

This announcement has been a long time in the making, but here it is.

Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez' new cookbook, Better Eating. Better Choices. Better Body and have started to make use of her book in their plans. (If you haven't yet, I'd really encourage you to do so - you can't really beat over 100 quick-and-easy recipes for  under 15 bucls)... read more 8 comments

Here's another LBC client of mine, Melissa Bowen. Good progress pictures!!





 





 





 

And some nice abs to finish off!



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I received an email from a client of mine the other day and all it contained were two pictures; no message, just two pictures. But the point of the email was very clear. Someone was very happy with what's been happening to her body. We're also not talking about an experienced lifter here either. In fact, this is a whole new journey for Shannon. She's definitely well on her way. in addition to the nice glute changes, you can see a big difference in her back as well.

You can see why:

 



 

Here's another shot from a photo shoot she just did, and she's on the invite list for the Rockstar... read more 8 comments

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