I've worked with Erik for the last six months. I'm 5'9 and started out at 142 lbs. I've lost 15 lbs. and numerous inches since January 1st because I dedicated myself to working with a coach who provided me with new training programs and a diet to meet my goals. I think I look great, fit into a bunch of clothes I haven't fit into in over a year, and feel and look strong and healthy. I am PLEASED! I educated myself by paying attention to Erik's plans, asking questions, and by following the LBC Facebook page. I'm much smarter now training and diet wise.

For me... read more 0 comments

What an amazing journey this has been for me! I will say that without a solid program there is no way I would have stayed as positive as I am, nor would I have achieved the results I have.

I started training with Erik on Jan 17th, 2011 at a weight of 132. My measurements were waist 29, hips 39.75, thighs 20.75, chest 34, arms 11.5, navel 32, Calves 13.75 and it has been a life changing process and incredible journey. After my one month with Erik I had awesome results. I was down in weight to 128.5 and had lost 11 inches. I did a biweekly just... read more 1 comments

Angie took second in Masters and took her class in Open at her most recent show. Another one in a couple weeks.

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1n 1998, I weighed in at 200 pounds. This was a lot of weight for me because I am only 5’3” tall. I was pregnant with my first child and only 24 years old. Over the years I have been able to lose the weight, but only by overtraining and under-eating,

I discovered Lean Bodies Consulting through Facebook. I was instantly impressed and curious about Erik and his plans. It seemed as though everyone he trained was making amazing strides in their physique and happy all at the... read more 2 comments

I had always wanted to compete in a figure competition, and I felt I had the build and love for fitness to get there. However, I was always talk and no action. I had talked about it for a few years but never had the commitment to actually go through with it. That all changed this year. In January I made a choice to FINALLY go through with something in my life that I said I was going to do. I knew it wouldn't be easy and that if I was going to do this I needed to give 110%. No excuses, no looking back. I... read more 1 comments

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