Maybe - New Michael Jordan Commercial

He/she has more time. I have kids and I'm really busy. I have to work. I'm tired. My body told me it needed pizza. Again. He/she has better genetics. Sure maybe ... or maybe you're just making excuses. Good commercial. read more 4 comments

Anterior Reach

Gym 'sighting' of the day. There's this girl at the gym, I swear I've never seen her actually workout yet. Well, she's been on the ellipticals, but I've never seen her lift weights yet, but she sits on the equipment and walks around the gym. I was watching her today and she literally just strolls around the gym, stops, leans on something, looks around for a while, strolls to another area, etc. Weirdest thing. I remember one time I was on the treadmill and there was a guy about three treadmills down running. This girl was just watching him. Staning on an ellliptical, completely motionless, watching him run. I figured she must know him and is just waiting for the... read more 5 comments

Newsflash!

Newflash! I just wanted to point something out about nutrition and training with the end goal of fat loss. (and I emphasize fat loss since that's what we're concerned primarily with; not just losing 'weight' for the sake of losing weight .... right? RIGHT?) You know, the only way for nutritional strategy to work for you is if you actually follow it. Make sense? I sure hope it makes sense. You can't expect a diet, no matter how well designed it is, to work, if you don't follow it - whether that means changing it in such a way that you're eating too much, not eating enough/skipping meals, secretly cheating and eating off plan too much, etc. Same goes with exercise - if you... read more 9 comments

Massage, Self-Myofascial Release and Hollie Higdon

So I'm at the gym last night, done chest and hitting the tail end of my higher rep leg work, when what do I see as I come up to the next piece of equipment that I need? A guy drinking a PEPSI! A PEPSI during his workout. :lol: I had to do a double take on that one. Figured I'd give a sample of last night's chest work. Incline DB Press - 4x6 w/ 95s Flat DB Flies - 3x6 w/ 60s Incline Bench Press - 3x8,6,6 w/ 205lbs Flat DB Press - 3x8,7,6 w/ 75s And I'm spent! :lol: After this workout I headed home where I had a massage appointment (a friend of ours is an RMT and she just brings her... read more 15 comments