I just couldn't pass up posting this great post by Pauline Nordin. It fits so much in line with some of my writings on the site. It's a bit wordy, but this is a good tough love read. Get to it.

Is she talking to you?

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As adults we are supposed to be held accountable for our actions. Whatever we do we know there is a consequence of the action. There are no “it just happened”, no “I couldn’t help it”, “I did not know what I was supposed to do” when it comes to you and your commitment to yourself.

Lack of consistency is what keeps you from reaching... read more 9 comments

He's coming! He's coming!

I'm not providing any practical take-home 'information' today or posting testimonials to highlight how great I am (lol). Nor am I going to do any ranting today ... but now that I mention it, stay tuned, because I have a few coming.

Today instead I wanted to post a picture of my VERY pregnant wife. We're in the homestretch of the pregnancy and our new son will be here very shortly. We can't wait.



This pregnancy has gone by much faster than the first. The first pregnancy took about 5 years, at least that's how long it felt. I thought Alyssa would never... read more 21 comments

Here is a another new testimonial from long-term client (in fact, I believe she is my longest standing client at nearly 5 years!!!) and good friend Molly.

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I sat down to write this, trying to find the words to explain that Erik literally changed my life.  I know that sounds a bit extreme but it is the truth nonetheless.  I started out my fitness journey having some exercise experience, but no real purpose or science behind it.  In a matter of a few short months I had made great physical changes and in a few more I had made amazing mental changes as well.  I went from wanting to lose weight to being motivated to build muscles... read more 0 comments

I began working with Erik in August 2008.  I always loved the physique of figure competitors and I was contemplating doing a show.  I knew I couldn’t hire a personal trainer from my gym since pretty much all their clients looked exactly the same as they did six months ago.  I found Lean Bodies Consulting while researching online.  The before and after pictures on the LBC website were very impressive.  I contacted Erik, completed my paperwork and anxiously awaited my first program.   I have to admit, I was a little skeptical about hiring an online trainer.  Was it just some person on the other end of the computer handing out some plan and not really knowing what they were doing?    ... read more 3 comments

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