Disclaimer - apologies (only small ones) if this offends you. It doesn't take a rocket surgeon (yes surgeon :lol:) - or a smart contest prep coach for that matter - to get fat off someone if they starve them enough and get them to do enough cardio. How does that make a trainer ... awesome? 14 hours of cardio a week? 21 hours of cardio a week? 1200 calories while doing that amount of cardio? This isn't the program recommendations of a great trainer, IMO - it's the program directions of someone who doesn't know what they're doing - who has one tool in his or her toolbox. Eventually everyone will get in shape if they eat few enough calories... read more 21 comments

This is a post I made previously that I thought deserved to be immortalized in my blog. :) It's always worth a second look ...

Why does bodyweight matter so much to 'you'?

This is going to turn into more of a rant I think. What does bodyweight tell you? It tells you what you WEIGH!! Who knows what you weigh? You. Who cares what you weigh? No one else. What are your goals when it comes to training and nutrition? In most cases, at some point, it will be fat loss ... or is it just weight loss? Do you care where your weight loss comes from? Or is the only thing that matters is... read more 9 comments

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