Hey everyone,
I finally put up a Facebook Fan page yesterday for Lean Bodies Consulting.
If you're on FB and not already on the LBC page, please join me ...
immediately. Or else.
Better late than never, right?
So, my request to you is to join the LBC page and invite some of your
friends on your list as well should you think they could benefit from some
of the content I'll be putting up.
Here's the link to the page - Lean
Bodies Consulting Facebook Fan Page
Thanks very much for your support.
Erik
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I couldn't pass up posting these two pictures of Alyssa today. Boy has she
ever grown; it's so hard to believe that just a year ago she was this tiny
little thing. What an immense amount of joy she's brought not only myself
and Laura, but also my mother this past year.
It's amazing how quickly they say 'screw crawling' once they learn how to
walk.
Anyway, for fun I put one of the LBC soft back
coolers around her neck today, and off she went walking around the
house with a big smile on her face. She didn't want to take it off.
Haha!
Here she is - me, my lunch box and my apple:
Another Monday, another week. This week started off with me and the girls
dropping off IFBB Figure Pro Melody Clere (I learned that her last name is
pronounced 'clear' - oops) at the airport.
Melody flew in on
Wednesday to stay with us and get some hardcore training in. I think we
definitely accomplished that as I overheard her telling her husband Ron
yesterday that everything on her ached, except for her quads ... since we
didn't do a heavy leg day.
We were able to hit up Day 3 of her current workout plan at the gym I
train at - not without incident of course. Now normally this club charges a
whopping $25 PER day...
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So it would appear if you've come to my blog that I've totally abandoned this thing with the last post in May. Such is not the case and unfortunately lost all posted content between May and October. This appears to have stemmed from problems with the upgrade to the latest version of WordPress which cost me posts dating back to September along with some other control panel options. Then in an effort to undo that, reverting back to a previous version of WordPress cost me everything dating back to the end of May. Awesome eh? So no matter what, it's all gone. :( I'm going to be moving everything off this host shortly as I need something a lot more... read more 2 comments
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)