Hey everyone,

I finally put up a Facebook Fan page yesterday for Lean Bodies Consulting. If you're on FB and not already on the LBC page, please join me ... immediately. Or else.

Better late than never, right?

So, my request to you is to join the LBC page and invite some of your friends on your list as well should you think they could benefit from some of the content I'll be putting up.

Here's the link to the page - Lean Bodies Consulting Facebook Fan Page

Thanks very much for your support.

Erik

 

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I couldn't pass up posting these two pictures of Alyssa today. Boy has she ever grown; it's so hard to believe that just a year ago she was this tiny little thing. What an immense amount of joy she's brought not only myself and Laura, but also my mother this past year.

It's amazing how quickly they say 'screw crawling' once they learn how to walk.

Anyway, for fun I put one of the LBC soft back coolers around her neck today, and off she went walking around the house with a big smile on her face. She didn't want to take it off. Haha!

Here she is - me, my lunch box and my apple:read more 4 comments

Another Monday, another week. This week started off with me and the girls dropping off IFBB Figure Pro Melody Clere (I learned that her last name is pronounced 'clear' - oops) at the airport.

Melody flew in on Wednesday to stay with us and get some hardcore training in. I think we definitely accomplished that as I overheard her telling her husband Ron yesterday that everything on her ached, except for her quads ... since we didn't do a heavy leg day.

We were able to hit up Day 3 of her current workout plan at the gym I train at - not without incident of course. Now normally this club charges a whopping $25 PER day... read more 4 comments

So it would appear if you've come to my blog that I've totally abandoned this thing with the last post in May. Such is not the case and unfortunately lost all posted content between May and October. This appears to have stemmed from problems with the upgrade to the latest version of WordPress which cost me posts dating back to September along with some other control panel options. Then in an effort to undo that, reverting back to a previous version of WordPress cost me everything dating back to the end of May. Awesome eh? So no matter what, it's all gone. :( I'm going to be moving everything off this host shortly as I need something a lot more... read more 2 comments

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