As mentioned in the most recent newsletter, here is the completed 'Before & After Transformation' of LBC client Amy Krajewski. She went on to compete in her first figure competition recently and is now hooked. You can see a bit more here: http://leanbodiesconsulting.com/amy.html read more 8 comments

He/she has more time. I have kids and I'm really busy. I have to work. I'm tired. My body told me it needed pizza. Again. He/she has better genetics. Sure maybe ... or maybe you're just making excuses. Good commercial. read more 4 comments

Borrowing another blog post that I thought was quite good ... Have you recently lost body fat or gained some muscle? Maybe you were able to stop using all those medications for your high blood pressure. Didn’t you put up 10 more pounds on squats last week? Hopefully you are nodding your head up and down to one of those statements – but maybe you're not. Maybe you don’t have any tangible measure of progress lately – all you have been doing is plugging away at those behaviour-based goals. What do all of the aforementioned examples deserve? Some recognition and enjoyment! As humans, we never seem to be satisfied. Nowhere is this more apparent than with body composition goals. I hate to break this... read more 3 comments

If you don't know what you want to achieve today, preparation is a useless tool. Many people don't seem to understand the power of planning. They get up each day and spend too much time trying to figure out where to start. The challenge is that the time they're spending trying to figure out where to start steals their energy and keeps them guessing. You have to know what it is you want to achieve and then create the plan that takes you in a direction that keeps you moving forward. read more 0 comments

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