Here is another guest update from IFBB Fitness Pro Sandi Stuart as she continues to prepare for the 2010 pro season ...

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This weekend marks 10 weeks until the New York Pro Fitness.  Things seem to be progressing nicely, and it’s hard to believe I’ll soon be in the single digits of prep weeks! Time flies when you’re having fun, eh?
 
I got my new routine mix last week, and with the help of my gymnastics coach, I’ve almost finished the choreography. Hopefully, on Monday, I’ll be meeting with Maria Bellando to get a ‘second opinion’. For those of you who don’t know her, Maria is an IFBB Fitness pro who lives in Miami, and she... read more 8 comments

I thought I would put up a short note to let everyone know that it looks like Lean Bodies Consulting is going to be putting on some LBC Fitness/Physique camps this year. As I get more details sorted out, I'll definitely be back to post about it, but I wanted to make you aware of this and announce it while it's in the planning stages.

And it's not just going be me flying solo either. There will also be one or two IFBB Pros involved taking part in each camp. Location wise, we were first thinking Canada since that's where I'm located,  but we'll probably hold off on that and do Florida first as it's easier for Americans... read more 9 comments

New article on the main site written by IFBB Fitness Pro Sandi Stuart.

So You Want to Compete in Fitness? Where to Start ...

Click here to read more.

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So the 2010 IFBB Pro contest season is about to get started and I thought it'd be a nice addition to the blog to have IFBB Fitness Pro Sandi Stuart do a weekly guest blog as she diets down for the 2010 New York and Orlando Pro Fitness. Sandi has just come off a much needed off season and is digging into prep mode.

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Well  folks, here it is:  the beginning of the competition season. It’s nerve-wracking and exciting all at once to begin this prep. No matter how many shows I do, or how many times I diet, I always get that sense of nervous anticipation at the outset.  I started my diet last weekend... read more 12 comments

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