Diet-for-Thought Albert Einstein once said "The definition of insanity is doing the same thing over and over and expecting different results". It's quite obvious to me that our culture remains obsessed with dieting. I'm not talking balanced, long- term minded dieting but rather dieting beyond reason, becoming slaves to restriction, false control and the gratification seeing the scale move in a downward spiral brings. Along with this comes a whirlwind of hormonal fluctuations, starvation, and deprivation not just from food but from family and friends and let's not forget the ridiculous amounts of exercise. Why do people do this? Are they gluttons for self punishment? Is this truly the only way? Perhaps it's the only way they know how. There is a false... read more 13 comments

This is a post I made previously that I thought deserved to be immortalized in my blog. :) It's always worth a second look ...

Why does bodyweight matter so much to 'you'?

This is going to turn into more of a rant I think. What does bodyweight tell you? It tells you what you WEIGH!! Who knows what you weigh? You. Who cares what you weigh? No one else. What are your goals when it comes to training and nutrition? In most cases, at some point, it will be fat loss ... or is it just weight loss? Do you care where your weight loss comes from? Or is the only thing that matters is... read more 10 comments

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