Lean Bodies Consulting

When designing an exercise program, which do you determine first?*

When trying to lose fat, which is the first thing you should do?*

In comparison to a dieting phase, when trying to gain muscle your training volume should be:*

The maximum amount of muscle the average woman can expect to gain in her first year of training is:*

The maximum amount of muscle the average man can expect to gain in his first year of training is:*

In the second year of training the ability of males and females to gain muscle drops by:*

Doing abdominal exercises can give you a flat stomach.*

The best way to track calorie output for fat loss is:*

To develop a good physique the emphasis of an exercise should be:*

When squatting the knees must never pass the toes.*

What is your email address?*