I started competing 6 years ago.  Along the way, I met and worked with several coaches that wore my body down to points that required extensive rehab.  I made it through a competition year with my own expertise to realize every great athlete needs a coach.  My search began.  I came across Erik Ledin of Lean Bodies Consulting.  As I dug further into Erik's practices and beliefs, I began to wonder why it took me 6 years to find him.  Erik truly understands the proper way to train, the optimal nutritional approach and most of all the, cardio needs.  My only question now is ... why did it take me so long... read more 0 comments

Well, you always see female LBC client pictures posted on the site, and admittedly females (both competitors and non-competitors) make up the large majority of my client roster. As such, I am occasionally asked if I can get the job done with the guys too.

In my opinion, the guys are even easier. When you run into a client that takes his (or her) goals very seriously and you put him on a good plan, well, the results speak for themselves. Cameron is one of those guys who has earned his results. It took him a bit to find his stride but once he did, there was no looking back.

Cam came to me wanting to do his... read more 8 comments

Here is a another new testimonial from long-term client (in fact, I believe she is my longest standing client at nearly 5 years!!!) and good friend Molly.

----------

I sat down to write this, trying to find the words to explain that Erik literally changed my life.  I know that sounds a bit extreme but it is the truth nonetheless.  I started out my fitness journey having some exercise experience, but no real purpose or science behind it.  In a matter of a few short months I had made great physical changes and in a few more I had made amazing mental changes as well.  I went from wanting to lose weight to being motivated to build muscles... read more 0 comments

I began working with Erik in August 2008.  I always loved the physique of figure competitors and I was contemplating doing a show.  I knew I couldn’t hire a personal trainer from my gym since pretty much all their clients looked exactly the same as they did six months ago.  I found Lean Bodies Consulting while researching online.  The before and after pictures on the LBC website were very impressive.  I contacted Erik, completed my paperwork and anxiously awaited my first program.   I have to admit, I was a little skeptical about hiring an online trainer.  Was it just some person on the other end of the computer handing out some plan and not really knowing what they were doing?    ... read more 3 comments

• «
• ‹
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• ›
• »