I have some unfortunate recent news to report. The Pro Figure competitor who has been authoring the Undercover Pro blog has sustained a season-ending injury - a calf tear.

For those that have been following her blog, the blog was focused on highlighting her prep and progress as she prepared for her IFBB Pro debut. Unfortunately, due to the aforementioned calf tear, that is going to have to be postponed until 2011.

How was the injury sustained? Check out her last entry, Final vs Finale.

Go figure eh?

With only 6 weeks until the planned Pro debut and a recovery timeline of 4-6 weeks, she has decided to withdraw and postpone her debut until next... read more 2 comments

Received a new testimonial recently, this time from Top-10 finisher in the 2010 NPC Junior Nationas, Chaya Boone. You can see Chaya's contest pictures in a recent blog post here. (as well as her 11-week booty transformation, which is pretty darn impressive). You can find those pictures here.

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I have to say this has been the least stressed I have ever been in any contest prep! I have only done 5 competitions, with 4 being on the local level and one national level show. However, all but this last prep for NPC Jr. Nationals has been grueling. Now dont get me wrong, preparing for any competition, National or Local is going... read more 1 comments

The following is a new testimonial I just received from LBC client Ebonee Johnson after her 3rd place finish in the 2010 OCB Eastern Seaboard States. This was Ebonee's first Figure show.

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Frustrated, confused, overwhelmed and exhausted are the emotions I was experiencing when preparing for my first figure contest. I had been working with a trainer 3 days a week for about 4 months and I was about 2 and half months from the show. My training sessions weren’t the problem. It was the other 4 days a weeks where I found myself confused, not knowing what I should be doing on my own or what to eat. I reached out to a co-worker of... read more 0 comments

Here is a testimonial I just received this weekend from NPC Figure Competitor Lisa Anderson, who won the Short Class (with a 2nd place in Masters) at the Hub City Classic, in Jackson, TN and then followed it up with a 4th place Open and 2nd place Masters finish at the Battle at the River Bodybuilding, Figure and Bikini Championships.

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I hired Erik Ledin in March 2010 to assist me with competition prep.  This was my 3rd year competing and I wanted to hit the stage better than ever before.  I had been doing my own prep for 8 weeks.  I started off with moderate cardio and diet.  Over the 8 weeks, I kept increasing... read more 5 comments

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