Well, I was going to wait until my site is all transitioned before updating this again, but I may as well just get back into it with some client testimonials. I started with Erik right after I competed in my 1st Figure competition. I trained and did my diet myself and after seeing the girls I knew I needed some help. My shoulders have always been tiny and slopey and my arms are small as well ... never even had much muscle in my back either. After asking on a Figure/BB forum who they would recommend for an online trainer I had a couple of names to go with and started to do a little research. After seeing all the education... read more 0 comments

Well, the 2009 NPC Junior USAs has now come and gone, and what a great trip it was. This year LBC had two clients competing in this contest. First, Will Hamilton (Jennie's husband) doing his first national show; the goal here was to 'arrive' and get noticed. Second was fitness competitor Sandi Stuart. I arrived early Thursday morning and was staying at the Perez' house. Thursday was a pretty chill day and towards the evening we headed over to take a look at how Will was coming along and then later how Sandi was looking. I had depleted Will all week and he hit a low of 206 and was getting a bit worried he'd not have time to... read more 10 comments

Received a nice testimonial from a long-term client today. Ironically, this is the same woman I referred to in Part 4 of my bulking series, highlighting her recomposition. I worked with Erik Ledin for a little over a year. I made the decision to hire him when I finally reached a point of frustration where I was just miserable. I thought that I was doing everything right. I thought that I was choosing the right foods, and I thought my training was dead on. I would look in the mirror and think “why don’t I look the way that I should?” I felt like I should have the body I wanted because I was working so hard at it. It... read more 5 comments

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