I just posted Ileen Natic's before and after pictures on the main site's Client Picture page. Check it out here. Ileen Natic Before & After/Current read more 4 comments

I linked to these before and after pictures of LBC client Sunny Daye in the most recent newsletter, but I thought I'd also post them on the blog. Sunny went on to win three classes at the Pacific USA Naturals Bodybuilding and Figure Championships, taking first in Figure Short, Figure Masters Short and Figure Masters Overall. read more 5 comments

Have you ever watched a food advertisement on television and suddenly felt you were hungry? Have you ever heard someone cough and immediately felt the need to clear your throat? Ever watched someone release a big yawn and felt the urge to yawn yourself? That is the power of suggestion. We naturally move toward whatever we focus our attention on. The more you think about something, the stronger it takes hold of you. That is why repeating “I must stop eating too much . . . or stop thinking about pizza . . . or stop 'insert activity here' is a self-defeating strategy. It keeps you focused on what you don’t want. It’s like announcing, “I’m never going to do what my... read more 8 comments

Today I'm posting a guest blog from LBC client Anca Saccaro, who wanted to share the stark contrast in her competition prep experience last year, relative to this year, with some photographic 'proof' of her progress. Anca is an example of someone who gets results because she works hard and works hard doing the right things and as a result, she's progressed and looks better than last year. And that's what it's all about - making improvements. If you look the same as you did last year (and you're trying to improve in some aesthetic sense) ... chances are you're doing something wrong. This next month will mark two years since I started training with the specific purpose of becoming... read more 9 comments

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