Received a nice testimonial from a long-term client today. Ironically, this is the same woman I referred to in Part 4 of my bulking series, highlighting her recomposition. I worked with Erik Ledin for a little over a year. I made the decision to hire him when I finally reached a point of frustration where I was just miserable. I thought that I was doing everything right. I thought that I was choosing the right foods, and I thought my training was dead on. I would look in the mirror and think “why don’t I look the way that I should?” I felt like I should have the body I wanted because I was working so hard at it. It... read more 5 comments

Top 5 finisher at the 2008 IFBB North Americans - I just posted the Before & Afters (14 weeks) of Lisa Peper on the main site's Client Picture page. Here's one of the befores. Check out the 'Afters' as well as some more pictures here. Lisa Peper Transformation read more 3 comments

I just posted Ileen Natic's before and after pictures on the main site's Client Picture page. Check it out here. Ileen Natic Before & After/Current read more 4 comments

I linked to these before and after pictures of LBC client Sunny Daye in the most recent newsletter, but I thought I'd also post them on the blog. Sunny went on to win three classes at the Pacific USA Naturals Bodybuilding and Figure Championships, taking first in Figure Short, Figure Masters Short and Figure Masters Overall. read more 5 comments

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