Check out this new testimonial from Denise Kossan, a mom of four in her 40s. Denise also documented her progress numerically with the use of the Bod Pod to track changes in body fat and lean body mass. Check out the bolded in the testimonial for more details on that, but in short, she added over 4 lbs of lean body mass while dropping over 21 lbs of body fat. Now that's impressive! In only 12 WEEKS!

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I am unique in my own way. I don’t think Erik has too many ”home school moms of four” come across his path. My journey is my own. As with most moms with each child I had, I... read more 14 comments

The beauty of online coaching is that there are really no geographical limitations. Here's a testimonial from Manchester, England. Another testament to what smart coaching and getting away from the overreliance on the nonsensical approach of the more cardio the better, the lower the calories the better, the less carbs the better, can do for you.

I started my journey with Erik in September 2009. Having done my first figure competition in August 2009 and training couple of years before that, like a competitor, but not competing, if that makes sense, I run out of options and ideas, how to make things work and my body respond to it. Of course 3 hours of cardio... read more 0 comments

I have some unfortunate recent news to report. The Pro Figure competitor who has been authoring the Undercover Pro blog has sustained a season-ending injury - a calf tear.

For those that have been following her blog, the blog was focused on highlighting her prep and progress as she prepared for her IFBB Pro debut. Unfortunately, due to the aforementioned calf tear, that is going to have to be postponed until 2011.

How was the injury sustained? Check out her last entry, Final vs Finale.

Go figure eh?

With only 6 weeks until the planned Pro debut and a recovery timeline of 4-6 weeks, she has decided to withdraw and postpone her debut until next... read more 2 comments

Received a new testimonial recently, this time from Top-10 finisher in the 2010 NPC Junior Nationas, Chaya Boone. You can see Chaya's contest pictures in a recent blog post here. (as well as her 11-week booty transformation, which is pretty darn impressive). You can find those pictures here.

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I have to say this has been the least stressed I have ever been in any contest prep! I have only done 5 competitions, with 4 being on the local level and one national level show. However, all but this last prep for NPC Jr. Nationals has been grueling. Now dont get me wrong, preparing for any competition, National or Local is going... read more 1 comments

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