Received a new testimonial recently, this time from Top-10 finisher in the 2010 NPC Junior Nationas, Chaya Boone. You can see Chaya's contest pictures in a recent blog post here. (as well as her 11-week booty transformation, which is pretty darn impressive). You can find those pictures here.

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I have to say this has been the least stressed I have ever been in any contest prep! I have only done 5 competitions, with 4 being on the local level and one national level show. However, all but this last prep for NPC Jr. Nationals has been grueling. Now dont get me wrong, preparing for any competition, National or Local is going... read more 1 comments

I thought I'd pull one of the many comments from the Metabolic Mind Games article from a short while back to highlight just how real a phenomenon this is. The following falls right in line with what I've been observing more and more in the world of female compettiors. So much feedback has said the same thing - "wow, did you write this about me?" That's a pretty scary thought.

This stuff is the real deal. Do what you can to stay OFF this road. Recognize anything? Anything? Like contest preps getting harder? It requiring more cardio than it used to? Less calories than it used to? Less carbs than it used to? And still, for less results?... read more 6 comments

The following is a new testimonial I just received from LBC client Ebonee Johnson after her 3rd place finish in the 2010 OCB Eastern Seaboard States. This was Ebonee's first Figure show.

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Frustrated, confused, overwhelmed and exhausted are the emotions I was experiencing when preparing for my first figure contest. I had been working with a trainer 3 days a week for about 4 months and I was about 2 and half months from the show. My training sessions weren’t the problem. It was the other 4 days a weeks where I found myself confused, not knowing what I should be doing on my own or what to eat. I reached out to a co-worker of... read more 0 comments

Here is a testimonial I just received this weekend from NPC Figure Competitor Lisa Anderson, who won the Short Class (with a 2nd place in Masters) at the Hub City Classic, in Jackson, TN and then followed it up with a 4th place Open and 2nd place Masters finish at the Battle at the River Bodybuilding, Figure and Bikini Championships.

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I hired Erik Ledin in March 2010 to assist me with competition prep.  This was my 3rd year competing and I wanted to hit the stage better than ever before.  I had been doing my own prep for 8 weeks.  I started off with moderate cardio and diet.  Over the 8 weeks, I kept increasing... read more 5 comments

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