Cardio and Intervals for Fat Loss

I did a two-part interview for Craig Ballantyne’s Turbulence Training (http://turbulencetraining.com) member site recently. I’ll be running the full interview in a future issue of the LBC newsletter, but in the mean time (since I’m trying to post to this blog frequently) I thought, I’d post up one of the Q&As from the interview.

 

CB: Moving over to training, how and when do you use cardio and intervals for fat loss? What about when gaining muscle, do your clients still do cardio?

EL: For fat loss, it really depends on the person, their goals, how far away from their goals they currently are, the amount of time they have to invest, how I have their training... read more 5 comments