Last week I post the pictorial results of an 8-week back and shoulders specialization that Alex went through. If you missed that post, and the awesome progress made in that time frame, you can take a look here

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Today's pictures are shots taken yesterday morning, 6 days out from the 2010 IFBB North Americans. An E Class contender? Regardless, we all feel this is easily the best Alex has been to date from a 'whole package' standpoint. Great conditioning, balanced development, etc. Now it's just time for her to strut her stuff.

I might add that this is with minimal SS cardio ... meaning the most we did was ONE 30 minute steady state cardio session per week. That's right, one! Just goes to show you that you don't have to resort to 7-20 hours per week of that mindnumbing nonsense.

Good luck Alex!!

 

Posted Aug 30, 2010 by Erik Ledin.
This entry is filed under Contest Prep and Testimonials.