Thursday's Workout ...

I forgot to post up Thursday's workout:

THURSDAY'S TRAINING

Barbell Curls

Worked up to 105x10 +3 + 3

One-arm Cable Reverse Curls

Worked up to 20x14,14

Calf Press in Leg Press

Worked up to 285x11 (I do a 15s pause in the stretch on every rep here. Try it. LOL)

Hamstring Leg Press

Worked up to 545x15

These are simply done with only the lower part of your foot on the platform. So your toes, etc. are off the platform and you're concentrating on driving through your heels. Great exercise.

Leg Press

Worked up to 720x10 (8 plates per side)

And then dropped down to 515 for a set of 20.

My leg gains continue to come at a good rate.

Posted Nov 05, 2007 by Erik Ledin.
This entry is filed under Training Journal.
Share/Bookmark