Lean Bodies Consulting

Have you ever watched a food advertisement on television and suddenly felt you were hungry? Have you ever heard someone cough and immediately felt the need to clear your throat? Ever watched someone release a big yawn and felt the urge to yawn yourself?

That is the power of suggestion. We naturally move toward whatever we focus our attention on. The more you think about something, the stronger it takes hold of you.

That is why repeating “I must stop eating too much . . . or stop thinking about pizza . . . or stop ‘insert activity here’ is a self-defeating strategy. It keeps you focused on what you don’t want. It’s like announcing, “I’m never going to do what my mom did.” You’re setting yourself up to repeat it.

At least one of the reasons people feel most diets don’t work is because they keep you thinking about food all the time, guaranteeing that you’ll be hungry. In the same way, a speaker who keeps repeating to herself, “Don’t be nervous!” sets herself up to be nervous! Instead she should focus on anything except her feelings – on the importance of her speech, or on the needs of those listening.

Temptation begins by capturing your attention. What gets your attention arouses your emotions. Then your emotions activate your behavior, and you act on what you felt. The more you focus on “I don’t want to do this,” the stronger it draws you into its web.

Ignoring a temptation is far more effective than fighting it. Once your mind is on something else, the temptation loses its power. So when temptation calls you on the phone, don’t argue with it, just hang up!

Sometimes this means physically leaving a tempting situation. This is one time it is okay to run away. To avoid being stung, stay away from the bees.

Do whatever is necessary to turn your attention to something else.

Related posts:

1. That Little Extra Focus …

This entry was posted on Tuesday, August 26th, 2008 at 6:11 pm and is filed under Motivation . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.